YOGA for exploring Pisces spirit
S A V A S A N A
the corpse pose
total relaxation of body and mindChosen for Pisces, because this pose is one of surrender, totally letting go, the stilling of body & mind, cultivating a feeling of wholeness, calm, merging with the Universe.
This posture seems so obviously easy. It is, however, considered one of the most difficult to master.
Why ? Is it so hard to totally let go ?
For many, calming the body may not seem that difficult, but in fact, we retain deep-seated tension. And stilling the mind certainly is difficult for most.
And to remain totally conscious, without falling asleep, while moving towards stillness, is also a challenge for many.The benefits of this pose can be profound.
It relaxes and removes fatigue, soothes the nerves and calms the agitation of the emotions & mind.
We feel refreshed, regenerated, at peace.Instructions:
Insure you won't be disturbed for 20 minutes or so.
Find a quiet comfortable place;
don't let yourself get too warm or cold.Lie down on your back, with legs stretched out and hands by your side, palms up. You may want to cover your eyes.
Tense and release, alternatively, your entire body. Do this a few times, until you recognize deep release.
Breathe deeply to start. As you go on, though, the breathing should become fine, soft, slow. The nostrils should not feel the warmth of the breath.
All should be completely relaxed, including face, jaws, tongue, etc. The body should feel elongated, and as if it is sinking into the ground, with no resistance.At the beginning you can experiment with some visualizations or affirmations.
Ex: "I surrender all tension & blockages. I let go of all agitation and movement. I accept who I am. I open to Divine Light and Soul awareness. I feel one with the Universe. I am the all-pervading Spirit. There is no separation." and so on...
With time, though, the mind should be left "behind"; go towards an open inner space of calm light, silent & still. Notice how this stillness is expansive, and at a deep level, is inside you as well as outside---there truly is no separation.
If the mind wanders, bring it back to this still inner space.
If the mind seems particularly agitated, focus on your breathing, on the tip of the nose.When ready, 15 or 30 min, come back to your full here & now awareness and do what feels right. (Stretch and purr, take notes, have a hot tea, etc...)
"The best sign of a good Savasana is a feeling of deep peace and pure bliss. Savasana is a watchful surrendering of the ego. Forgetting oneself, one discovers oneself..." BKS Iyengar
