Aquarius YOGA

In keeping with Aquarius spirit, a visualization has been chosen to share with you. (One body posture so perfect for Aquarius (Headstand) cannot be done without supervision. However, if you're a seasoned Headstander, please feel free to explore this pose with Aquarius in mind--- the on-the-edge feeling, seeing life from a new and different viewpoint, going beyond safety, habitual structure and the known.)

VISUALIZATION
to connect with and cultivate Aquarius space energy

Ideally, someone could read this to you, in order to follow the meditation in a relaxed manner. Otherwise, it works pretty well if you just "Do it" as you read, provided you have enough focus. Or you can read it through a couple of times and then "re-do" it in a relaxed, meditative state.

SPACE MEDITATION
Prepare by settling into a space and time where you won't be bothered for half an hour or so, where you are comfortable and can relax into this visualization (without falling asleep!)
(Try to do this outside under a relatively clear sky, day or night..!)

Begin with some deep, relaxing breaths. Take a few minutes for this.

Start by imagining, by visualizing a wind coming from afar.
This clean, beneficial wind penetrates your body, mind, spirit. With each inspiration you inhale further and further into yourself. Don't force, though.
Welcome the wind into you. Feel the movement, freshness.
Breathe like this for a minute or so.

Now imagine the Sky.
This sky is crystal clear and pure, full of cosmic energy from beyond. You now start to inhale the sky itself.
It feels so good to inhale this beautiful sky.
Notice how spacious and clear you feel, how exhilarating.
With each breath, you feel lighter and lighter, in harmony with Earth and Sky. Your feet remain on the ground while you focus on your breath which is ample, full, lightening, invigorating.
Continue breathing, more and more at ease, and confident of the energy filling you with new freedom and space.
Every cell of your body is revitalized and in direct contact with Sky. Your entire body feels charged yet light.

Now you are aware of beyond the Sky.
All the way to Space, all the way to the different stars which fill our universe. Begin to inhale the Space itself, the Stars, the planets. Space fills you and brings you into a cosmic dimension of your inner world. Feel the "Buzz" of Space.
Notice how vast & limitless you feel.
You become aware of a multitude of possibilities or answers, concerning questions you may have.
Continue breathing this immense space, full of starlight and stellar energy coming from afar.
Tune into the impressions or messages of this cosmic current.

Let yourself be filled with Space, and bring this awareness back into this place of here and now, back into your body, into this room.
Your body is now a storehouse of cosmic vibration,
it can keep and draw on the various sensations and realizations you have had during this voyage. Your awareness and your body are vehicles of an energy which is normally inaccessible.
Reflect on the miracle of this.

When you're ready, come fully into the here and now, and take some notes on your journey. If so inspired, you might also dance, have a smoke, play some music, or better yet, go stargazing!

 

Other YOGA

EiLight Galaxy MAP ¦ Aquarius Portal